Do you know that blueberries blueberry thanks to its color which is so antocjanom and phenols improve sight, calming and analgesic? Lower levels of “bad” LDL cholesterol and raise levels of “good” HDL. They are very effective in the prevention of certain cancers:

Egalowy acid – inhibits the growth of tumors of the liver, lungs and gastrointestinal tract

Folic acid – protects against cancer of the uterus, prevents the development of the nervous system defects in newborns and well affects the development of the fetus

In the elderly, the consumption of fresh blueberries improves memory, slows growing old and reduces the occurrence of urinary tract diseases. Therefore, a portion of fresh or frozen blueberries of 100 g a day (1 cup) will improve your well-being and take care of your health.